Meat Loaf (Betty Crocker) Recipe
Recipe Ingredients
1 1/2 lb ground turkey
1 cup milk
1 tsp chopped fresh -or-
1/4 tsp dried sage leaves (may be replaced, with thyme)
1/8 tsp garlic powder -or-
1 clove garlic, finely chopped
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
3 each slices of bread torn into small pie, ces -or-
1/2 cup dry bread crumbs -or-
1/4 cup quick cooking oats
1 each egg
1 tbsp worcestershire sauce
1/8 tsp garlic powder
1 small onion
1/2 cup ketchup, chili sauce -or-
1/2 cup barbecue sauce
Recipe Preparation
Heat oven to 350 F. Mix all ingredients except ketchup. Spread
mixture in loaf pan, 8 1/2 X 4 1/2 X 2 1/2 or 9 X 5 X 3 inches, or
shape loaf in rectangular pan, 13 X 9 X 2 inches. Spoon ketchup over
top. Bake 1 to 1 1/4 hours or until done. Remove from pan. 6
servings; 375 calories per serving.
To Microwave: Prepare as directed - except shape into 6 small loaves.
Place in rectangular microwavable dish, 11 X 7 X 1 1/2 inches. Cover
with waxed paper and microwave on high 14 to 17 minutes, rotating
dish 1/2 turn after 7 minutes. Let stand on flat, heatproof surface
(not wire rack) 5 minutes.
Servings: 6
Back to Turkey Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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