Lemon Turkey Stir-Fry & Pasta Recipe
Recipe Ingredients
1 lb linguine or spaghetti or thin spagh, etti, uncooked
1 1/2 lb turkey cutlets - cut into 1/2-inch, strips
1 tbsp soy sauce
1 tbsp white wine vinegar
2 tsp cornstarch
1 tsp lemon pepper
2 tbsp olive or vegetable oil
6 medium green onions, sliced
1 medium fresh lemon cut into 10 thin slice, s and slivered
1 garlic clove, finely minced
10 oz fresh spinach, washed, - drained and cho
Recipe Preparation
Prepare pasta according to package directions; drain.
In self-closing plastic bag, combine turkey, soy sauce, vinegar,
cornstarch and lemon pepper. Shake bag to coat turkey thoroughly.
Refrigerate 30 minutes to allow flavors to blend.
In large skillet, over medium heat, saute turkey and marinade in oil
2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon
slivers and garlic; continue to cook until onions are translucent.
Stir in spinach and cook until just wilted.
Spoon over hot pasta and garnish with parsley and lemon slices, if
desired.
Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g
Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol; 278 mg Sodium.
Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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