Kathy Pitts' Turkey & Cheese Sandwich Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Kathy Pitts' Turkey & Cheese Sandwich Recipe from the Recipes 4U Cookbook

 

Kathy Pitts' Turkey & Cheese Sandwich Recipe

Recipe Ingredients

2 slice whole grain bread
1/2 ripe avocado, sliced
1 slice smoked monterey jack or smoked goud, a cheese
1 alfalfa sprouts
1 radish sprouts
1 slice very ripe tomato
1 olive oil
1 wine vinegar
1 fresh ground black pepper

Recipe Preparation

Here's one I invented a lot of years ago for a
vegetarian friend. Not low fat, but it is good (what
can I say, I'm originally from California).

Lay the bread slices on a flat surface. Put half the
avocado slices on each bread half. Top one bread half
with the remaining ingredients, dressing this mess
VERY LIGHTLY with oil and vinegar. Top with remaining
avocado/bread half, and cut into quarters to serve.

For a non-vegetarian version of this, I've added thin
slices of smoked turkey.

I've also made this by piling the whole mess into
halves of pita bread, but if you can get good
whole-grain bread, that's even better.

Kathy in Bryan, TX

 

 

Servings: 1

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.

* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.

The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.






Kathy Pitts' Turkey & Cheese Sandwich Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home


This Kathy Pitts' Turkey & Cheese Sandwich Recipe is one of our Turkey Recipes, which come from submissions from site visitors and public domain sources. It goes without saying that, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Kathy Pitts' Turkey & Cheese Sandwich Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.