Kathy Pitts' Turkey & Cheese Sandwich Recipe
Recipe Ingredients
2 slice whole grain bread
1/2 ripe avocado, sliced
1 slice smoked monterey jack or smoked goud, a cheese
1 alfalfa sprouts
1 radish sprouts
1 slice very ripe tomato
1 olive oil
1 wine vinegar
1 fresh ground black pepper
Recipe Preparation
Here's one I invented a lot of years ago for a
vegetarian friend. Not low fat, but it is good (what
can I say, I'm originally from California).
Lay the bread slices on a flat surface. Put half the
avocado slices on each bread half. Top one bread half
with the remaining ingredients, dressing this mess
VERY LIGHTLY with oil and vinegar. Top with remaining
avocado/bread half, and cut into quarters to serve.
For a non-vegetarian version of this, I've added thin
slices of smoked turkey.
I've also made this by piling the whole mess into
halves of pita bread, but if you can get good
whole-grain bread, that's even better.
Kathy in Bryan, TX
Servings: 1
Back to Turkey Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Kathy Pitts' Turkey & Cheese Sandwich Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
|