Karen's Layered Chicken Casserole Recipe
Recipe Ingredients
1 box chicken rice-a-roni
16 oz chopped broccoli -- frozen
4 cup cooked chicken -- or turkey
2 can cream of mushroom soup -- or
1 any cream soup
1/2 cup milk -- or mayonaisse
1 cheddar cheese -- grated
1 seasoned bread crumbs
1 mushrooms -- optional
Recipe Preparation
Prepare rice according to package directions. Pat
into a long cake pan.
Top rice with broccoli, mushrooms, and chicken or
turkey.
Blend together soup & milk or mayonnaise. Spread over
top of casserole.
Sprinkle with cheese and bread crumbs. Bake in a 350
degree oven for 30 to
40 minutes.
Recipe By : Karen Broeklin
From: Favorite Fruitcakes By Moira Hodg
Servings: 8
Back to Turkey Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet guidlines:
* Use soy flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Karen's Layered Chicken Casserole Recipe - more haute cuisine from Recipes 4u
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