Idaho Potato Supreme Recipe
Recipe Ingredients
1 1/2 cup fresh broccoli flowerets
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onion
1/4 cup chopped sweet red pepper
1 cup diced fully-cooked turkey ham
4 large idaho potatoes, baked
1/2 cup non-fat plain yogurt
1/4 cup skim milk
2 sp cornstarch
1 tsp dijon-style mustard dash ground nut, meg
2 tbsp grated parmesan cheese
Recipe Preparation
In a l-quart microwave-safe casserole combine broccoli, mushrooms,
green onion, red pepper and 2 tablespoons water Micro-cook covered,
on 100% power (high) 3 to 5 minutes or until vegetables are tender
Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or
until heated through. Stir together yogurt, milk, cornstarch, mustard
and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4
minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot baked potatoes. Sprinkle with Parmesan cheese.
Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48
grams carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50
milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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