Ham & Potato Bake Recipe
Recipe Ingredients
1 cup sharp cheddar cheese
1/2 cup light cream
2 cup diced cooked potatoes
2 cup cooked cubed turkey ham
2 tbsp pimento, chopped
Recipe Preparation
Heat oven to 350ø. In medium saucepan, heat cheese and cream,
stirring constantly, until cheese melts and sauce is creamy. Remove
from heat. Stir in remaining ingredients. Pour into ungreased 1 1/2
quart casserole. Cover tightly. Bake 45 minutes.
Source: SHARE Colorado Cookbook 11/20/93
Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods. Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Ham & Potato Bake Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe books or expensive meals out in swanky eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen
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