Grandma's Chicken Pot Pie Recipe
Recipe Ingredients
2 cup vegetables
1/4 cup vegetable oil or butter
1/4 cup flour
2 oxo chicken bouillon cubes
1/4 cup hot water
1 cup milk
1/4 tsp poultry seasoning
1 salt
1 pepper
2 cup chicken/turkey cubes, cooked
Recipe Preparation
Choose an assortment of vegetables: carrots, onions, celery, broccoli,
green beans, peas, etc. Cook vegetables until tender and set aside.
In a large sauce pan, heat oil; add flour. Stir constantly for two
minutes. Dissolve OXO in hot water. Add with milk to oil and flour
mixture. Add seasonions; cook until thick. Stir in meat and
vegetables. In a 9-inch pie plate, spoon in filling mixture and top
with one of: ~ crispy croutons: butter both sides of 4 slices of
bread. Sprinkle with garlic powder and Parmesan cheese; cube. ~ Fresh
biscuits; prepare biscuits using a biscuit mix and arrange on pie. ~
Traditional pie crust Bake at 400F 200C for 20-30 minutes until
filling is bubbly and crust is golden. If topping gets too brown,
cover with aluminum foil.
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Grandma's Chicken Pot Pie Recipe from the Recipes 4U Collection
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