Fruited Chicken Salad Recipe
Recipe Ingredients
2 cup cooked diced chicken or
1 turkey
2 tbsp soy sauce
1 cup diced apples
1 cup orange sections
1/2 cup halved green grapes
2 cup chopped celery
1 lettuce leaves
Recipe Preparation
Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With
Celery,Add Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat
Yogurt, 5 T. Low Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal,
1/4 t. Pumpkin Pie Spice.
Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) On
Lettuce Leaves. Spoon Dressing Over Salad.
Servings: 6
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Fruited Chicken Salad Recipe collected for you by Recipes 4U
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