Fast Chicken Fricassee Recipe
Recipe Ingredients
3 chicken breast or turkey
1 can mushrooms
1 onion
8 oz heavy cream
2 tsp cornstarch
1 1/2 cup chicken broth, instant
3 tbsp white wine
1 salt, pepper
1 butter
Recipe Preparation
1.Chop onion and saute in the butter;add meat and fry until it is all
around "white".Season with salt and pepper to taste;simmer for about
10 minutes.Add the mushrooms and simmer another 5 minutes. 2.Mix the
cream and the cornstarch together and stir into the meat.
Simmer,stirring occasionally. 3.When meat is done add the wine. Serve
with rice,Instead of meat dish can be made with mussels,Veal,Fish or
Crabs.
Servings: 3
Back to Turkey Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Fast Chicken Fricassee Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals in posh restaurants, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
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