Country Style Turkey Sausage Recipe
Recipe Ingredients
1 non-stick cooking spray
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples
1 or 1/2 c. finely chopped
1 .apples
3 tbsp quick-cooking oats
2 tbsp snipped fresh parsley
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp ground nutmeg
1/4 tsp pepper
1 dash ground red pepper
1/2 lb lean ground turkey breast
Recipe Preparation
Spray a cold 10 inch skillet with nonstick coating spray; set aside.
In a medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well. Shape mixture into eight 2"
wide patties. Preheat the prepared skillet over medium heat. Place
patties in skillet. Cook over medium heat for 10-12 minutes or until
meat is no longer pink and juices run clear, turning once. Drain off
fat.
Servings: 8
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
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