Cool Lemon Chicken Salad Recipe
Recipe Ingredients
1/2 cup miracle whip dressing
2 tbsp chopped fresh basil or
2 tsp dried basil leaves
1 tbsp lemon juice
1 tsp grated lemon peel
2 cup chopped cooked chicken or
1 turkey
1 cup halved red or green grapes
1/2 cup halved chinese pea pods
1/2 cup thinly sliced red onion
1 lettuce leaves
Recipe Preparation
Mix dressing, basil, juice and peel in large bowl. Add remaining
ingredients, mix lightly. Refrigerate. Serve on lettuce-lined platter.
Source: Miracle Whip ad, Ladies' Home Journal, May 1993, page 229
: (inside back cover) Submitted By
[email protected] ("N. WEBBER") On THU,
27 APR 1995 141919 +0000
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Cool Lemon Chicken Salad Recipe from the Recipes-4U Collection
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