Chili With Beans Recipe
Recipe Ingredients
1 package pinto beans
2 lb chili meat or
4 lb lean beef sirloin, chopped
1 in 1/2 inch cubes
1 lb low-fat turkey sausage
1 cup onions, chopped
1 tbsp garlic powder
1 tbsp red cayenne pepper
2 can tomato sauce
3 tbsp new mexico (or other hot)
1 chili powder
1 tsp dried oregano
2 tbsp ground cumin
1 tbsp vegetable oil
1 tsp louisiana (or tobasco) hot
1 sauce
1 can jalapenos, chopped
1/2 tbsp salt
Recipe Preparation
Contributed to the echo by: Michael Gallagher Bob, here is my
variation of a chili recipe with beans in it. If the people here
don't like beans with their chili, I'll give a substitution. DON'T
change anything, for this is the way you should make authentic Texas
chili--not the cheap imitation stuff.
Wash beans in colander and soak overnight. Wash again next day, and
place in large chili pot. Cover with water about 1/2 to 3/4 inch over
beans; simmer, covered, for about 2-1/2 hours or until done.
If substituting beans with the lean beef sirloin, brown the meat 1
pound at a time, preferably in a non-stick skillet without any oil.
Place the meat in large chili pot. You will also need 1 more 12 ounce
can of tomato sauce and 1 to 2 10 ounce cans of fat-skimmed beef
stock. You will add the extra can of tomato sauce and the can of beef
stock in the next paragraph of directions.
Brown meat and place in large saucepan. Add all of the other
ingredients and spices. Mix well. Simmer, covered, for 1 hour. When
beans are done, add contents of saucepan to chili pot and simmer for
30 to 45 minutes. Makes 15 to 20 servings, 225 calories each (205
with out the oil). Salt and pepper to taste.
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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