Chicken Tetrazzini Bake Recipe
Recipe Ingredients
1/2 cup sliced onions
1/4 cup margarine or butter 1/2 stick
1/4 cup flour
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp pepper
2 cup chicken broth
1 cup milk
1 jar sliced mushrooms draines (4.5, oz jar)
3 cup cubed cooked chicken or turkey
1/2 cup chopped fresh parsley
1/3 cup grated parmesan cheese
1 package spaghetti (7 oz package) cooked an, d drained
1 jar diced pimiento (2oz jar) drain, ed
1/2 cup shredded swiss cheese (2oz)
Recipe Preparation
In large saucepan over medium heat, cook onions in margarine until
tender. Stir in flour, salt, sage and pepper; cook until bubbly.
Stir in broth, milk and mushrooms. Cook and stir until mixture boils
and is slightly thickened. Stir in remaining ingredients except
Swiss cheese.
Spoon into ungreased 12x8-inch (2-quart) baking dish; sprinkle with
Swiss cheese.
Bake, uncovered, in preheated 350-degree oven 20 to 30 minutes
until hot and bubbly. If desired, sprinkle with additional chopped
fresh parsley. Makes 6 to 8 servings.
Servings: 6
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Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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