Chicken Tamale Pie Recipe
Recipe Ingredients
8 1/2 oz corn muffin mix
1 cup cheddar or monterey jack, shredded
1 1/2 cup chicken or turkey, cooked shredded
10 3/4 oz cream of chicken soup
4 oz chiles, green, chopped
1 cup corn, whole kernel
1/2 cup scallions, chopped
1 garlic clove, minced
1 tsp chili powder
Recipe Preparation
Prepare muffin mix as directed on package, adding 1/2 cup of the
cheese with the mix. Set aside. (Do not bake.)
Cook and stir chicken, soup, chilies, scallions, garlic and chili
powder in a large saucepan until heated through.
Spoon muffin mixture into a greased 2 quart casserole. Spoon hot soup
mixture over muffin mixture to within 1/2" of the edge. Bake at 350
degrees for 25 minutes or until cornbread is golden. Top with cheese.
Source: MAINPOUL.ZIP Submitted By SAM
WARING On MON, 20 NOV 1995
150008 GMT
Servings: 6
Back to Turkey Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Chicken Tamale Pie Recipe from the Recipes 4U Collection
You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen
|
