Casino Royale Casserole Recipe
Recipe Ingredients
10 oz broccoli, chopped
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper, black
1/4 tsp nutmeg, groundd
1 cup milk
1 1/2 cup cheese, swiss, shredded
2 tsp juice, lemon
2 cup turkey, cooked, cubed
4 oz mushrooms
1/4 cup cheese, parmesan, grated
1 can biscuits, refrigerated
Recipe Preparation
Preheat oven to 375. Melt butter in saucepan. Blend in flour, salt,
pepper, and nutmeg; cook 1-2 minutes. Gradually add milk; cook,
stirring, until slightly thickened. Stir in frozen vegetables. Remove
from heat; stir in cheese until melted. Add lemon juice, turkey,
mushrooms and broccoli. Pour mixture into a lightly greased 8"x8"
baking dish; sprinkle with Parmesan and top with biscuits. Bake 20
minutes, or until biscuits are golden brown.
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
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Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Casino Royale Casserole Recipe from the Recipes 4U Collection
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