Carla's Turkey Loaf Recipe
Recipe Ingredients
2 lb ground turkey
1 tbsp worcestershire sauce
2 tbsp hot ketchup
1 each medium onion, chopped
1 tsp salt
1/2 tsp pepper
1 each celery, finely chopped
1 tsp rosemary
1 tsp thyme
1 tsp basil
1 tbsp chopped parsley
1/2 cup oatmeal
Recipe Preparation
Mix all the ingredients together and form into a loaf. Place in a
nonstick loaf pan, bake 350F for 2 hrs. Cal: 184; Fat: 1 3/5g.
Servings: 8
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Carla's Turkey Loaf Recipe - more fine recipes from Recipes 4U
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