Broiled Chicken Quarters Or Turkey Legs Recipe
Recipe Ingredients
4 each chicken quarters *
1/4 cup water
1 dry poultry seasoning **
Recipe Preparation
* CHICKEN QUARTERS OR TURKEY LEGS CAN BE USED. ** POULTRY SEASONING
RECIPE IS LISTED UNDER "SAUCES" PLACE POUTRY PIECES IN MICROWAVE-SAFE
DISH AND POUR WATER OVER THE TOP. COVER THE DISH AND COOK ON HIGH FOR
8 TO 10 MINUTES. REARRANGE PIECES AFTER 5 MINUTES. DRAIN THE POULTRY
AND BRING TO ROOM TEMOERATURE. LIGHTLY DUST WITH SEASONING AND BROIL
FOR 5 TO 7 MINUTES OR COOK OVER HOT COALS.
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods. Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
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Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Broiled Chicken Quarters Or Turkey Legs Recipe Collection from Recipes 4U
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