Biscuit Calzones Recipe
Recipe Ingredients
1 pkge oven-ready biscuits (8 ounces)
4 thin slices turkey salami, diced
4 oz skim-milk mozarella, shredded
1 clove garlic, finely chopped (optio, nal [??]
1/4 tsp dried oregano
1 ground black pepper to taste
1 olive oil
Recipe Preparation
Preheat oven to 400F. Roll each of the 8 biscuits into a 5-inch
circle. Mix all of the remaining ingredients except the oil. Sprinkle
one eighth of the mixture over half of each circle, leaving 1/2 inch
of the edge clear. Fold the other half of dough over filling to make
a half moon; use fork tines to press edges firmly together and seal.
Coat a nonstick baking pan with cooking spray and arrange the
calzones in a single layer, not touching. Brush tops lightly with
olive oil. Bake until golden, 10 to 12 minutes.
Nutrition per calzone: Calories 171 Protein 8.1 grams Fat 8.4 grams
Cholesterol 20.4 mg Fiber 0.4 grams Sodium 562 mg
[ MODERN MATURITY; Feb/March 1990 ]
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Biscuit Calzones Recipe from the Recipes-4U Cookbook
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