Basic Bread Stuffing Recipe
Recipe Ingredients
1/2 cup butter or margarine
1 large onion, diced
1 cup to 2 c diced celery w/leaves
15 cup toasted 1/2-inch bread cubes
1 1/2 tsp salt
1/4 tsp black pepper
1 tbsp dried sage *
1/2 cup chopped parsely
1 cup turkey stock, water, or milk
Recipe Preparation
* or 1/4 cup minced fresh sage ===============================
Melt butter in large stockpot. Add onion and celery and cook until
vegetables are tender but not browned. Add to bread cubes in large
bowl. Add salt, pepper, sage, and parsley and toss until well mixed.
Add turkey stock and blend well. Use to stuff 12 to 14-pound turkey.
Bake leftover stuffing in lightly greased casserole at 325 degrees 45
minutes to 1 hour or until heated through.
Each serving contains about: 181 calories; 635 mg sodium; 22 g
cholesterol; 9 g fat; 20 g carbohydrates; 4 g protien; 0.3 g fiber.
46% of calories from fat.
Servings: 12
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Basic Bread Stuffing Recipe Index
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