Texas Red Recipe
Recipe Ingredients
1/4 lb suet, finely chopped
6 lb lean beef, coarsly cubed
1 cup chili powder (about 4 1/2 ou
2 tbsp crushed cumin seeds or groun
2 tbsp ground oregano
2 tbsp salt
1 tbsp cayenne pepper
4 each cl garlic, minced
2 qt beef stock or canned beef br
1/2 cup masa harina or corn meat
1/2 cup cold water
Recipe Preparation
Fat grams per serving: Approx. Cook Time: 3hrs Fry
suet in a large heavy kettle until crisp. Then add beef, about 1
pound at a time, and brown, stiring as it cooks. Remove each pound
after browning. When all meat is browned, return it to kettle and add
seasonings and beef stock or broth. Cover and simmer 1 1/2 - 2 hours.
Skim off fat. Combine masa harina or corn meal with cold water and
stir thoroughly into chili. Simmer 30 minutes. Makes about 3 3/4
quarts. "Chili pangs" could strike a man whenever the skies got grey
and the wind turned cold. A plate of Texas Red was a sure cure. Hot
and hearty, it was the kind of chili that warmed a cowhand's belly
and brought him back for more. - Famous Chili Recipes from Marlboro
Country.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Texas Red Recipe Collection from Recipes 4U
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