Squash Apple & Wild Rice Soup Recipe
Recipe Ingredients
1 each butternut squash, peeled, - seeded, & cubed
1 tbsp oil
1/2 cup onion, chopped
1 each granny smith apple, - cored & diced
1 tbsp ginger, peeled and minced
2 cup apple juice
1 1/2 cup wild rice, cooked
1 1/2 cup soy milk
1 vegetable broth, optional
1 salt
1/8 tsp black pepper
1/2 cup hazelnuts,
1 pinch cinnamon
1 tbsp parsley, finely chopped
Recipe Preparation
1. Steam the squash until very tender, about 15 min.
2. Meanwhile, Heat oil in a saucepan. Add the onions and apple, and
saute, stirring, until very tender, about 5 min. Stir in the ginger
and saute for 1 minute. Add the apple juice and steamed squash and
heat to boiling. Cover and cook over low heat for 10 min. Uncover and
cool slightly, then puree, in batches if necessary, in a blender or
food processor until smooth. Return to the saucepan.
3. Add the wild rice and soy milk and season with 1 tsp salt & the
pepper. Add additional milk, or broth, to thin if needed. Reheat over
low heat until steaming; do not boil. Correct the seasoning.
4. Heat another 1 ts oil in a small skillet, add the nuts, and saute
until golden. Sprinkle lightly with salt and cinnamon, add the
parsley, and stir to blend. Remove from the heat.
5. At serving time ladle the hot soup into bowls and top each with a
spoonful of the nut mixture.
"Rice: The Amazing Grain" by Marie Simmons
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you dont want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Squash Apple & Wild Rice Soup Recipe from the Recipes 4U Collection
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