Spicy Fatfree Chili Recipe
Recipe Ingredients
1 cup uncooked hard wheat berries
2 onions chopped
2 cup cooked pinto beans
3 tbsp (approx) cinnamon
1/4 cup (approx) chili powder
1 16 oz. jar picante sauce
2 14 5 oz. cans chili
1 tomatoes
1 4 5 oz. can green chilis
1 7 oz. can jalapeno relish
Recipe Preparation
Cook the wheat berries in 2.5 cups of water (it will take about an
hour). Combine the remaining ingredients and simmer while the wheat
berries are cooking. Add the wheat berries when they are done and
enjoy!
If the wheat berries do not absorb all the water, drain them before
adding to the chili. They should be a little chewy. I didn't measure
the cinnamon or chili powder; the measurements should be close
though. The pinto beans were fresh.
Posted by [email protected] to the Fatfree Digest [Volume
14 Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
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A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its popular as hell, but it is truly safe and healthy for you?
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Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Superfoods containing lycopene
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Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
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