Sen. Joseph Montoya's New Mexican Chili Recipe
Recipe Ingredients
1 1/2 lb round steak, cut in 1/4 cubes
2 cloves garlic, minced
2 tbsp oil
1 1/2 tsp flour
3 tbsp unspiced chili powder
2 cup water
1 tsp salt
Recipe Preparation
Heat oil in saucepan of Dutch oven, add meat and cook and stir 10
min. add garlic when meat is partially browned. Sprinkle with flour
and stir 1 min longer. Add chili powder, water and salt. Cover and
simmer 45 min.
Serves 4
Servings: 1
Back to Stew Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Sen. Joseph Montoya's New Mexican Chili Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
|
