S&W Kick-Off Chili Recipe
Recipe Ingredients
1 lb ground beef
1 lb ground pork sausage
1 large onion, coarsely chopped
2 garlic cloves, minced
1 large bell pepper, cut into 3/4 chunks
1 lb smoked sausage, cut into 3/4 chunks
1 tbsp ground oregano
3 tbsp chili powder
1 tsp ground coriander
1 1/2 tsp celery seed
2 can s&w ready-cut tomatoes, undrained
2 can s&w dark red kidney beans, drained, (reserve liquid)
1/3 cup yellow corn meal
12 oz shredded mozzarella or cheddar chee, se, for garni
Recipe Preparation
Brown ground beef and ground pork sausage with onions and garlic in a
large heavy pot or Dutch oven over medium heat. Add bell pepper and
smoked sausage chunks. Continue cooking 5-10 minutes, then reduce
heat to low and drain fat. Blend in spices and tomatoes. Simmer 5-10
minutes. Stir in kidney beans. In a bowl, blend a little reserved
bean liquid with corn meal to consistency of pancake batter. Mix with
chili and simmer 10-15 minutes, stirring occasionally. Spoon into
serving bowls and top generously with shredded cheese. Serves 12.
Nutrition information per serving: 530 calories; 30 grams protein; 32
grams carbohydrates; 10 grams fiber; 90 milligrams cholesterol; 1650
milligrams sodium.
Servings: 12
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
S&W Kick-Off Chili Recipe from the Recipes-4U Cookbook
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