Nacho Chicken Casserole * Recipe
Recipe Ingredients
PATTI VDRJ67A
2 cup plain tortilla chips, crush
2 cup chicken, cooked, diced
2 cup cream of mushroom soup
1 small sour cream
1 cup cheddar cheese, shredde
1 cup picante sauce
Recipe Preparation
Line bottom of casserole with crushed tortilla chips. Mix remaining
ingredients, except cheese, and cover chips. Top with cheese. Bake at
350~ until cheese is bubbly. Can also heat in microwave. Serve with
spicy salsa.
Servings: 2
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Food Tips of the Week
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Some low carbohydrate diet pointers:
* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Nacho Chicken Casserole * Recipe Index from Recipes 4U
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