Hearty Chili Con Corn Recipe
Recipe Ingredients
1 cup dried kidney beans
4 cup water
1 cup frozen corn
1 onion, chopped
1 garlic clove, pressed
1 tsp salt
1 tbsp vegetable oil
1 1/2 cup tomato sauce
1 1/2 tbsp chili powder
1 tsp cumin
Recipe Preparation
Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute
onion and garlic in oil; add seasonings, tomato sauce and corn.
Simmer 15 minutes. Add tomato mixture to cooked kidney beans and
stir. Simmer. Serve over rice.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Hearty Chili Con Corn Recipe from the Recipes 4U Cookbook
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