Green Chili W Pork Recipe
Recipe Ingredients
1/2 cup olive oil
2 large yellow onions, chopped, about 4 cup, s
8 medium garlic cloves, peeled and chopped
8 fresh jalapeno peppers, stemmed and, minced
1 1/2 tbsp mexican dried oregano
3 lb boneless pork shoulder, cut into 1/, 2 cubes
5 cup chicken stock or canned broth
1 salt
28 oz crushed italian plum tomatoes, drai, ned
12 large poblano chilies (1 1/2 lb), roasted, and peeled or
28 oz can whole roasted mild green chilie, s, drained
Recipe Preparation
In a large heavy duty casserole or Dutch oven (about 5 qt.) warm the
oil over medium heat. Add onions, garlic, Jalapenos, and carrots.
Cook,stirring once or twice, for 10 minutes. Stir in oregano and pork
cubes and cook until pork has lost its pink color, about 20 minutes.
Stir occasionally. Stir in the chicken stock, 1 tsp of salt, crushed
tomatoes and the grated potato. Bring to a boil, then lower the heat
and cook partially covered, for 1 1/2 hours, stirring occasionally.
Cut the Poblano into 1/2" strips. Add them to the chili and cook ,
stirring often, for another 30 to 45 minutes or until the pork is
tender and the chili is thickened to your liking. Taste for correct
seasonings and let cook another 5 minutes. Serve hot. NOTE: To roast
Poblanos, stick them on a serving fork and turn over a gas burner
until thoroughly charred. Wrap chilies in a paper bag after you roast
them. When cool, rinse under cold running water, rubbing off the
burned skin. Pat dry and de-stem chilies.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Green Chili W Pork Recipe Index from Recipes 4U
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