Fresh Tomato White Chili Recipe
Recipe Ingredients
3 large fresh tomatoes (1 1/2 lbs)
1 tbsp vegetable oil
1/2 cup chopped onion
4 oz can, mild green chilies
1 tsp minced garlic
1 tsp ground cumin
1 tsp oregano leaves, crushed
1 tsp sugar
1/8 tsp ground cloves
1/8 tsp ground red pepper
14 1/2 oz can, chicken broth
15 oz can, white kidney beans,
1 rinsed and drained
2 cup cooked, cubed chicken
Recipe Preparation
Core and coarsely chop tomatoes (makes about 4 cups); set aside. In a
large saucepan, heat oil until hot. Add onion. Cook, stirring
occasionally, until tender, about 5 minutes. Stir in chilies, garlic,
cumin, oregano, sugar, cloves, red pepper and the 4 cups reserved
tomatoes. Reduce heat and simmer, stirring occasionally, until the
tomatoes are softened, about 5 minutes. Add chicken broth; bring to a
boil, reduce heat, simmer, covered, to blend flavors, about 15
minutes. Add beans and chicken; cook until hot, about 5 minutes.
Garnish with sour cream, shredded Cheddar cheese, diced tomatoes, and
chopped cilantro, if desired.
Servings: 4
Back to Stew Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Fresh Tomato White Chili Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on dear recipe cook books or expensive meals out in poncy dining establishments, just locate and print out the recipe that fits your mood and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home
|
