French Onion Soup (Crock Pot) Recipe
Recipe Ingredients
4 large yellow onions, thinly sliced
1/4 cup butter
3 cup rich beef stock
1 cup dry white wine
1/4 cup medium dry sherry
1 tsp worcestershire sauce
1 cl garlic, minced
6 slice french bread, buttered
1/4 cup romano or parmesan cheese
Recipe Preparation
Recipe by: The Crockery Pot Cookbook Using a large frying pan, slowly
saute the onions in butter until limp and glazed. Transfer to crock
pot. Add beef stock, white wine, sherry, Worcestershire and garlic.
Cover. Cook on low (200F) 6 to 8 hours. Place french bread on a
baking sheet. Sprinkle with cheese. Place under preheated broiler
until lightly toasted. To serve, ladle soup into bowl. Float a slice
of toasted french bread on top.
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
French Onion Soup (Crock Pot) Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe books or expensive meals in over-priced restaurants, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
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