Crock Pot Enchiladas Recipe
Recipe Ingredients
1 lb hamburger
1 onion, chopped
4 1/2 oz can chopped chilies
1 can mild enchilada sauce
10 1/2 oz golden mushroom soup
10 1/2 oz cheddar cheese soup
10 1/2 oz cream of mushroom soup
10 1/2 oz cream of celery soup
1 package dorito chips
Recipe Preparation
Brown hamburger and chopped onion, pour off grease. Put all
ingredients in crock pot except Doritos chips. Mix and cook low 4 to
6 hours. Last 15 minutes before you are ready to eat, add Dorito
chips and stir.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Crock Pot Enchiladas Recipe Index
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