Chili Relleno Pie Recipe
Recipe Ingredients
2 can (8 oz. ea.) green chilies
1 lb jack cheese, sliced
1 lb cheddar cheese, sliced
4 tbsp whole wheat flour
1 cup evaporated milk
1 cup sour cream
4 eggs
1 cup diced chicken or turkey
2 cup mild salsa
Recipe Preparation
Cut chilies open and line 8" x 13" baking dish with them. Layer both
cheeses evenly over chilies. Add any remaining chilies over the
cheese layer. Mix flour with small amount of milk; using a wire
whisk helps to make a smooth paste. Mix in remaining milk and sour
cream. Beat in eggs, one at a time; add diced meat. Pour over chilies
and cheese; bake for 30 minutes at 350 degrees. Pour salsa over top
and bake an additional 15 minutes.
Servings: 8
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Chili Relleno Pie Recipe from the Recipes-4U Cookbook
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