Chili Con Carrot Recipe
Recipe Ingredients
1/2 cup carrot, diced
2 cup sour cream
1/2 cup yellow onion, diced
1 tbsp dijon mustard
1 tbsp chili powder
1 tsp cumin, ground
2 tbsp fresh parsley, chopped, or
2 tsp dried parsley, crushed
Recipe Preparation
Combine all of the ingredients, blending thoroughly. Cover and chill.
Makes about 3 cups of dip SUGGESTED DIPPERS: Brussels Sprouts,
Salami, Cocktail Rye Bread
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Chili Con Carrot Recipe - more fine recipes from Recipes 4U
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