Aunt Gin's Vegetable Soup Recipe
Recipe Ingredients
1 lb flank steak cut up (or similar cut)
2 potatoes, chopped
1 qt canned tomatoes
1 pt canned corn
1 pt canned green beans
1 onion, chopped
2 cup chopped cabbage
1/4 cup sugar
1/2 cup celery
1 salt & pepper to taste
Recipe Preparation
Combine in crockpot.(you may not need all the juice from the corn &
gr. beans) Cook on low at least 8-10 hours. You can use home canned
or store bought vegetables. Walt MM
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Aunt Gin's Vegetable Soup Recipe - Recipes 4u
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