Amy's Chili With Hominy (Vegan) Recipe
Recipe Ingredients
1 28 oz can crushed tomato
2 can pinto beans
1 can garbonzo beans
1 can hominy
1 small can (4.5oz maybe?) tomato
1 paste
1 small can green chili peppers (she
1 says they often come in
1 short tins of a
1 couple ounces)
2 chopped onions
2 chopped zucchini
1 1/2 tbsp chili powder
1 to 2 tsp cumin
2 cloves af garlic (or 2/4tsp
1 garlic powder)
1 tsp molasses
Recipe Preparation
Mix it all together in a large pot and cook until done (basically
anywhere between "it's all heated through" and "the zucchini are
about to fall apart." Enjoy!
Amy didn't mention pre-cooking the onions so I don't know if she
does, but it probably wouldn't be a bad idea.
Posted by [email protected] (Kimberly Phillips) to the Fatfree Digest
[Volume 13 Issue 6] Dec. 6, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
1.80á
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Amy's Chili With Hominy (Vegan) Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cook books or high dining in poncy dining establishments, all you have to do is search out & print out the recipe that take your fancy and commence cooking good food to amaze your family in the convenience of your own kitchen
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