Tuna Stuffed Bell Peppers Recipe
Recipe Ingredients
2 cup tomato juice
6 oz tomato paste
14 oz chunk style tuna, drained & rinsed
2 tbsp dried onion flakes
2 tbsp dried vegetable flakes
1 garlic powder
4 medium green bell peppers, tops removed, c, ored & seeded
Recipe Preparation
Mix the tomato juice and the tomato paste. Set 1/3 of the mixture
aside. Mix the remaining tomato mixture with all the other
ingredients except the peppers. Fill the peppers equally with the
mixture. Place in the slow cooker. Pour the reserved tomato mixture
over. Cover. Cook on LOW for 8 to 9 hours. Serve hot.
Servings: 4
Back to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Tuna Stuffed Bell Peppers Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on premium price recipe cookery books or pricey dining in over-priced eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen
|
