Slow Porridge Recipe
Recipe Ingredients
5 cup water
1 cup oatmeal, * see note
1/2 cup dried fruit
1 dash ground nutmeg
1 dash ground mace
1 dash ground cinnamon
Recipe Preparation
Recipe by: McDougall Place water, cereal, and dried fruit in slow
cooker. Stir. Cook on low for 8 - 10 hours. The mixture should be
like a thick soup, so do not add milk at the table.
HELPFUL HINTS: Each slow cooker is a little different from the
others, so you may have to adjust the amount of water needed.
For added flavor sprinkle a bit of nutmeg, mace or cinnamon, in any
combination. Try brown rice, barley, rye berries, whole oats, or wheat
berries. Cracked grains, such as oatmeal or cracked wheat, may get too
mushy for some tastes. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
Servings: 4
Back to Slow Cooker Recipes
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Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Slow Porridge Recipe from the Recipes-4U Collection
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