Hearty Quick Or Slow Stew Recipe
Recipe Ingredients
STEW
32 oz tomato juice
14 1/2 oz italian stewed tomatoes
2 cup water
2 medium potatoes, unpeeled, chopped
15 oz garbanzo beans, washed
15 oz kidney beans, drained
1 cup lentils, rinsed, drained
1 large onion, chopped
1 cup diced red pepper, seeded
1 cup diced green pepper, seeded
10 oz chopped frozen spinach
2 carrots, julienned 1 long
2 tbsp dried parsley
2 tbsp chili powder
2 tsp dried basil
2 tsp garlic powder
1 tsp ground cumin
FOR TOPPING
1/2 cup reduced calorie sour cream
1/2 cup low fat yogurt chives
Recipe Preparation
Quick method: Combine all ingredients, except toppings, in a large
dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or
until lentils are tender. Slow method: Combine all ingredients,
except toppings, in a slow cooker. Set on low and cook for about 6
hours. Garnish each serving with toppings blended together. Per
serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g
carbs, 562 mg sodium, 3 mg chol. Percent of calories from fat = 11
percent.
Servings: 12
Back to Slow Cooker Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Hearty Quick Or Slow Stew Recipe - more fine recipes from Recipes 4U
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