Family Pot Roast Nwtc51a Recipe
Recipe Ingredients
PAIGE HUNTER
4 lb beef chuck roast, boneless
1 cup celery, sliced
1 cup onion, chopped
10 3/4 oz soup, tomato or mushroom
1 tbsp vinegar
2 tsp bouillon granules, beef
2 tsp sage, dried, crushed
1/4 tsp pepper
1/2 cup cold water
1/3 cup all purpose flour
Recipe Preparation
Trim excess fat from meat. Place roast in a slow cooker, cutting it
in half if needed to fit. Add celery and onion. In a medium bowl,
stir soup, vinegar, bouillon, sage and pepper together. Pour into
crockpot. Cover and cook HIGH for 4 1/2 to 5 hours or on LOW for 9 to
10 hours or until meat is very tender. In a small bowl, stir water
and flour until smooth.
Stir into boiling liquid around roast. Cover and cook on HIGH for
20 to 30 minutes until thickened. Transfer meat to a warm platter.
Serve gravy separately. Serve with mashed potatoes, rice or
noodles... Formatted by Liz (VXRF36B) April 1992...
Servings: 6
Back to Slow Cooker Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
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. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
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Family Pot Roast Nwtc51a Recipe Category
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