Chinese Beef & Pea Pods Recipe
Recipe Ingredients
1 1/2 lb flank steak
1 can beef consomme (10 1/2 oz)
1/4 cup soy sauce
1/4 tsp ground ginger
1 package green onions, sliced
2 tbsp cornstarch
2 tbsp cold water
7 oz frozen pea pods, partly thaw
Recipe Preparation
Thinly slice flank steak diagonally across the grain. Combine strips
in slow cooker with consomme, soy sauce, ginger and onions. Cover and
cook on low for 5 to 7 hours. Turn control to high. Stir in
cornstarch that has been dissolved in cold water. Cook on high for
10-15 mnutes or until thickened. Drop in pea pods the last 5
minutes. Serve over hot rice.
Servings: 4
Back to Slow Cooker Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Chinese Beef & Pea Pods Recipe from the Recipes-4U Collection
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