Shrimp Rolls (Cuon Tom) Recipe
Recipe Ingredients
1 lb medium shrimp, unpeeled
2 cup bean sprouts
10 or 9 rice papers, cut into halves o, r quarters
1 large head boston, bibb or leaf lettuce,, leaves separated
1 and trimmed
1/2 fresh pineapple, peeled, eyes remov, ed, halved, cor
Recipe Preparation
Servings: 4 as main course, or 8 as an appetizer Notes: This is a
version of the shrimp rolls we ate in the Delta. You can omit the
rice papers and simply wrap the filling in lettuce leaves. The rolls
can be assembled ahead of time and served as an appetizer. Or the
wrappers can be placed on the table (with bowls of warm water for
softening) with a platter of fillings, so that guests can make a meal
of them. One half fresh pineapple, peeled, eyes removed, halved,
cored and thinly sliced, 2 tomatoes, thinly sliced, 1/2 cup fresh
cilantro leaves, coarsely chopped, 1/2 cup fresh mint leaves,
coarsely chopped Nuoc Cham dipping sauce, with carrot shreds
DIRECTIONS: Cook shrimp in salted, boiling water for 2 to 3 minutes,
or until pink and firm to the touch. Drain and cool. Peel and devein
shrimp, or serve them in their shells and let diners peel them at the
table. Blanch bean sprouts in boiling water for 1 minute. Drain and
refresh with cold water.
To assemble: Moisten rice papers in warm water for 10 to 20 seconds,
or until softened. Place a lettuce leaf inside each piece of softened
rice paper. Fill with a few shrimp, a little pineapple, bean sprouts,
tomato, cilantro and/or mint. Roll up the bundles and serve with Nuoc
Cham.
213 cal. per serving: 27 g protein, 2 g fat, 21 g carb.; 180 g
sodium; 173 g cholesterol
Source: Eating Well, April 1991
From: Sallie Austin
Servings: 4
Back to Seafood Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Shrimp Rolls (Cuon Tom) Recipe Category
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, just find & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen
|