Shrimp Orange Scented With Vermouth & Fenn Recipe
Recipe Ingredients
1 whole fennel bulb with
1 feathery top
6 tbsp extra virgin olive oil
4 whole garlic cloves --
1 peeled and minced
1 1/2 lb shrimp -- peeled and
1 deveined
10 whole basil leaves -- finely
1 chopped
1/4 cup orange zest -- finely
1 chopped
1/2 cup dry vermouth
1 whole lemon -- juiced
1 salt and freshly ground
1 pepper
Recipe Preparation
Remove the feathery fronds from the fennel bulb, reserving a large
handful. Cut the fennel bulb in half lengthwise and remove the core.
Cut into thin slices. Finely chop the reserved tops.
Heat olive oil in a large saute pan over medium heat. Add the sliced
fennel and cook until softened, about 10 minutes. Add the garlic and
cook for 1 minute.
Add the shrimp, basil, chopped fennel tops, orange zest and cook
until the shrimp turn pink. Add the vermouth and lemon juice and
cook for 1 minute over high heat. Season with salt and pepper to
taste.
Serve immediately.
Recipe By : Cucina del Mare Fish and Seafood Italian Style, Evan
Kleiman
From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est
Servings: 4
Back to Seafood Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Shrimp Orange Scented With Vermouth & Fenn Recipe from the Recipes 4U Cookbook
You can now save money on top price recipe cooking books or pricey nights out in over-priced eating establishments, all you have to do is discover and print the recipe of your choice and commence preparing great food to amaze your family in the convenience of your own kitchen
|