Crab Souffle Roll Recipe
Recipe Ingredients
1/2 cup butter
1/2 cup flour
2 cup milk
4 egg yolks
1/2 tsp salt
1 dash of red pepper
2 tsp snipped chives
4 egg whites
1/4 tsp cream of tartar
1/3 cup parmesean cheese
CRABMEAT FILLING
4 scllaions (finely chopped)
2 tbsp butter
2 package (6oz. ea) crabmeat
1 3 oz. cream cheese
1/3 cup half and half
2 tsp snipped parsley
1 dash of tabasco
1 salt and pepper to taste
Recipe Preparation
Grease 15 1/2 x 10 1/2 x 1" pan. Line with waxed paper- grease
lightly and flour. Heat butter and remove from heat. Stir in flour.
Cook over low heat, stirring til smooth and bubbly. Remove from heat,
stir in milk. Heat to boiling, stir constantly. Boil and stir 1
minute. Remove from heat, beat in egg yolks, one at a time. Stir in
salt, red pepper, chives, and cheese. Cool at room temp, cover mix
to prevent film. Heat oven 350- Beat in whites with cream of tartar,
sitff not dry. Fold in 1/4 whites into mixture, fold in remaining
whites. Bake til puffed and golden brown 35-45 minutes. Immediately
loosen souffle from edges of pan, invert on cloth covered cooking
rack. Spread with filling. Roll from narrow end ~cut desired slices
when cool. Cook and stir green onions in butter til tender. Stir in
remaining ingredients. Heat til hot.
Servings: 7
Back to Seafood Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Crab Souffle Roll Recipe - more haute cuisine from Recipes 4u
You can now save money on over-priced recipe cook books or expensive meals out in swanky dining establishments, just discover & print the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own kitchen
|
