Crab Meat Alma Recipe
Recipe Ingredients
1 each stick butter or margarine
1 each sm bunch chopped green onion
1/2 cup parsley, finely chopped
1/2 cup celery, finely chopped
1 can (small) mushrooms, drained
3 tbsp flour
2 cup light cream
2 cup swiss cheese, grated
1/2 cup sherry or vermouth, dry
1 cayenne pepper
1 salt, to taste
1 lb white crab meat (or shrimp)
Recipe Preparation
Melt butter in heavy saucepot. Saute vegetables until soft. Blend in
flour and add cream. Heat until thickened. Add cheese and heat until
it has melted. Add wine, cayenne pepper, and salt. Fold in crab meat
or shrimp. Heat gently for 8 to 10 minutes Serve with french bread or
in patty shells "Alma is a good cook and also a fine, good friend,
who has a terrific sense of humor, I garontee!" From Justin Wilsons
Outdoor Cooking With Inside Help
Servings: 8
Back to Seafood Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Crab Meat Alma Recipe - more fine recipes from Recipes 4U
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