Smoked Salmon & Dill Waffles Recipe


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Smoked Salmon & Dill Waffles Recipe from Recipes 4U

 

Smoked Salmon & Dill Waffles Recipe

Recipe Ingredients

4 tbsp unsalted butter
1 3/4 cup all-purpose flour
2 tbsp double-acting baking powder
1 tsp salt
1/4 tsp freshly ground black pepper
2 cup milk
2 large eggs
5 oz nova scotia-style smoked salmon
1 medium onion, peeled & finely diced
1/4 cup snipped fresh dill

Recipe Preparation

Softened cream cheese and finely chopped scallions or sour cream and
salmon caviar for topping.

Preheat your waffle iron. If you want to hold the finished waffles
until serving time, preheat your oven to 200'F.

Melt the butter; reserve. In a large bowl, whisk together the flour,
baking powder, salt and pepper. In another bowl, whisk together the
milk and eggs until well blended. Pour the liquid ingredients over
the dry ingredients and whisk gently to combine. Fold in the salmon,
onion, dill and melted butter.

Lightly butter or spray the grids of your iron, if needed. Brush or
spray the grids again only if subsequent waffles stick.

Spoon out 1/2 cup of batter (or the amount recommended by your waffle
maker's manufacturer) onto the hot iron. Spread the batter evenly
over the grids with a metal spatula or wodden spoon, stopping right
before the edge. Close the lid and bake until golden and crisp. Serve
immediately or keep the waffles, in a single layer, on a rack in the
preheated oven while you make the rest of the batch.

To serve: Add a scoop of cream cheese and a sprinkling of chopped
scallions or a generous spoonful of sour cream and some salmon caviar.

 

 

Servings: 8

 

 

 

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Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.






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Smoked Salmon & Dill Waffles Recipe

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