Salmon With Pears Apples & Limes Recipe
Recipe Ingredients
6 salmon steaks, 1 3/4 thick
2 tbsp butter
2 limes
1 fresh ground pepper
1 apple
1 pear
Recipe Preparation
Prepare the fruit by thinly slicing the lime, including the ends.
Halve and core the apple and pear and cut into thin slices, about
1/8".
In a large skillet, at a low heat, melt the butter and sprinkle with
pepper. Add the lime slices, turning to coat them with butter. Add
apple and pear and saute' until butter is absorbed by the fruit,
about 5 minutes. Fruit should be tender, but not browned.
Place salmon steaks on the grill. Remove the lime ends from the
sauteed fruit and rub over salmon, simultaneously squeezing juice.
Broil about 5 inches from the heat until brown, about 7 minutes. Turn
and repeat on the other side. Carefully remove steaks.
Serve immediately with sauteed fruit complimented with Brown Rice
Milanese and green beans with mushroom and sesame seeds.
Serves 6.
(Adapted from a recipe in "Too Busy to Cook", The Knapp Press, 1981)
Servings: 6
Back to Salmon Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Salmon With Pears Apples & Limes Recipe from the Recipes-4U Collection
You no longer need to spend money on premium price recipe publications or pricey meals out in poncy dining establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen
|