Salmon Stuffed Potato Skins Recipe
Recipe Ingredients
1 potato per person
1 1/2 oz smoked salmon per person
2 tbsp or 3 tb sour cream per person
1 a few tablespoons red or black cavi, ar per person
Recipe Preparation
Here's one from the British Consulate.
From Julia Burton, wife of British Consul General Graham Burton.
Wash the potato. Prick with a fork and rub with salt. Bake in a 350F
oven until potato is tender, about 1 hour. Cut in half and scoop out
the flesh without breaking the skin, leaving only a thin layer of
potato on the inside.
Chop the smoked salmon and divide between potato halves. Spoon in 2
or 3 tablespoons of sour cream and top with red or black caviar, or
some of each. Serve.
From the San Francisco Chronicle, 6/15/88.
Posted by Stephen Ceideberg; November 12 1992.
Servings: 1
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Salmon Stuffed Potato Skins Recipe Index from Recipes 4U
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