Salmon Steaks With Wine Sauce *** Mm Recipe
Recipe Ingredients
8 oz salmon steaks, 2
2 tsp cooking oil
1 tbsp butter or margarine
1 tsp cornstarch
1 dash white pepper
1/2 cup half & half light cream
1 each lge. beaten egg yolk
2 tbsp dry white wine
1 seedless green grapes (opt.)
Recipe Preparation
* Salmon steaks may be either fresh or frozen. Thaw salmon steaks, if
frozen. Preheat a 6 1/2-inch microwave browning dish on 100% power
for 3 minutes.
Add cooking oil to the browning dish; swirl to coat the dish. Place
fresh or thawed salmon steaks in the browning dish. Micro-cook,
covered, on 100% power for 30 seconds. Turn the salmon steaks and
micro-cook, covered, on 50% power about 3 minutes or till the salmon
flakes easily when tested with a fork. Let the salmon steaks stand,
covered, while preparing the wine sauce. For the wine sauce, in a
4-cup measure micro-cook the butter or margarine, uncovered, on 100%
of power for 45 seconds to 1 minute or till melted.
Stir in the cornstarch and white pepper. Stir in light cream.
Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till
mixture is thickened and bubbly, stirring every minute. Stir HALF the
hot cream mixture into the beaten egg yolk. Return all to the 4-cup
measure. Micro-cook, uncovered, on 50% of power for 1 minute,
stirring every 15 seconds. Stir till mixture is smooth. Stir in dry
white wine. Transfer the salmon steaks to a serving platter.
Spoon the wine sauce atop. Garnish with seedless green grapes, if
desired.
Servings: 2
Back to Salmon Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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