Salmon Nachos Recipe
Recipe Ingredients
213 g canned alaska salmon (pink or red)
4 tomatoes, skinned, de-seeded and c
1 green chilli (or more) de-seeded &, finely chopped
210 g nacho crisps
115 g natural yogurt or- sour cream
100 g cheddar cheese, grated
Recipe Preparation
Pre-heat oven to 190 C, 375 F, Gas mark 5.
Drain the can of salmon and flake the fish into a bowl. Mix in the
tomatoes and the finely chopped chillies. Arrange the nachos onto a
baking tray and pile equal amounts of the salmon and chilli mixture
over them. Top this with half a teaspoon of natural yogurt or sour
cream and sprinkle with the cheese. Bake in the oven for 6-7 minutes
or until the cheese is just bubbly. Serve hot.
Serves 10-12. Approx. 180 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias
Servings: 10
Back to Salmon Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
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