Salmon-Filled Puffy Omelet Recipe


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Salmon-Filled Puffy Omelet Recipe another great recipe from Recipes 4U

 

Salmon-Filled Puffy Omelet Recipe

Recipe Ingredients

3 eggs, separated
1 dash salt
1 dash pepper
1 nonstick spray coating
1 oz neufchatel cheese, cut up
2 oz thinly sliced smoked salmon,
1 smoked turkey or ham,
1 chopped
1 tbsp snipped fresh parsley

Recipe Preparation

Preheat oven to 350F. In a small mixing bowl with electric mixer,
beat egg whites with salt and pepper till stiff peaks form (tips
stand straight). In another bowl, lightly bet yolks with a fork.
Fold whites into yolks.

Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat
skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5
minutes or till bottom is golden. Place skillet in hot oven. Bake 3
minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley.
Bake 1 minute more or till cheese is melted.

To serve, fold omelet in half. Makes 2 servings.

NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate,
15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium

PREPARATION TIME: 13 min. COOKING TIME: 7 min.

 

 

Servings: 2

 

 

 

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Salmon-Filled Puffy Omelet Recipe Category from Recipes 4U

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This Salmon-Filled Puffy Omelet Recipe is one of our Salmon Recipes, which come from visitor submissions and `free to use` sources. Of course, as there are over 50,000 recipes it would be a massive culinary exercise to test every single recipe, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Salmon-Filled Puffy Omelet Recipe

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