Salmon Dijon Casserole Recipe
Recipe Ingredients
5 oz uncooked med egg noodles
2 tbsp margarine or butter
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 cup half and half
2 tbsp dijon mustard
1 lb pkg. green giant american
1 mixtures new england style
1 frozen potatoes, sweet peas
1 and carrots thawed
1 can (15 1/2 oz.) can salmon,
1 drained, broken in chunks
4 oz (1cup) shredded dill havarti
1 cheese
Recipe Preparation
Heat oven to 350 F. Grease 2 quart casserole. Cook noodles to desired
doneness as directed on package. Drain; cover to keep warm Meanwhile,
melt margarine in medium saucepan over medium heat. Stir in flour,
salt and pepper. Cook until mixture is smooth and bubbly, stirring
constantly. Gradually stir in half and half. Coo until mixture boils
and thickens, stirring constantly. Stir in mustard. In large bowl,
combine cooked noodles sauce, vegetables and salmon. Spoon into
greased casserole. Bake 350 F. for 25 to 30 minutes until bubbly
around edges Sprinkle with cheese.
Servings: 4
Back to Salmon Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Salmon Dijon Casserole Recipe Index from Recipes 4U
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing good food to amaze your friends in the convenience of your own home
|